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More Information
Our Services
Initial Consultation - $85.00
Standard Consultation - $80.00
Student Consession (<18yrs) - $60.00
Short Appointments 15mins (eg. Taping) - $15.00
Clinical Myotherapy draws upon Western medical principles of anatomy, physiology, biomechanics and pathology.
Conditions treated include, but are not limited to the following:
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Sprains
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Neck & Back pain
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Knee & hip pain
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Sports injuries
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Overuse injuries
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Pre & Post natal care
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Sciatica
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General pain management & prevention
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Headache and migraine management
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Joint injuries
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Fibromyalgia and other chronic pain presentations
Clinical Myotherapy includes a range of manual therapies to ease a client’s pain:
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Corrective exercises
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Dry needling
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TENS
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Joint Mobilisation
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Soft tissue mobilisation
Timetabled Pilates Class 55min - $17.00
1:1 Pilates Session 45mins - $40.00
2:1 Pilates Session 45mins - $30pp
3+ Private Group Session 45mins - $20pp
Pilates is a form of corrective exercises using a range of dynamic movements under resistance to improve strength and mobility. Our Pilates sessions are made up from a combination of mat and reformer movements and draw from both a clinical and classical style.
Reformer Pilates is appropriate for people of all fitness levels, all ages and all abilities.
Our formal Pilates timetable runs alongside the school term. Classes run for 10-12 weeks, taking a 2 week break from the formal timetable over the school holidays. A casual timetable is run during this break.
Classes are preferred to be booked by the term. That gives you in your allocated class, 1 session per week (55min) for the duration of the term. If you’re worried about missing a session - no worries, you can do a make up session in either another class that week or 2 classes the following week.
Casual classes & beginners are welcome.
If a group class isn’t your style or you want something a little more tailored to you, we also offer 45min 1:1 and private group sessions. We can accommodate up to 8 people during a private session. These run all year round & are just booked in like an appointment.